Pan Seared Duck Breast

食材

Duck breast! Duh.

Cajun seasoning

步驟

Preheat oven to 400

Season both sides of duck breast with Cajun seasoning

Preheat cast iron skillet with canola oil or other high heat oil on medium.

Sear skin side down for 6 minutes

Flip over and place in oven until medium (140F). Takes about 6-8 minutes.