Matthew Recipes
White Chicken Chili
6 servings
份量10 minutes
活動時間25 minutes
總時間食材
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
步驟
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
營養
每份大小
servings (about 1 cup ea
卡路里
329cal
總脂肪
93
飽和脂肪
10.3g
不飽和脂肪
-
反式脂肪
-
膽固醇
2.8g
鈉
0.1g
總碳水化合物
5.12g
膳食纖維
93mcg
總糖
-
蛋白質
38.1mg
6 servings
份量10 minutes
活動時間25 minutes
總時間