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Matthew Recipes

White Chicken Chili

6 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

1 tablespoon vegetable oil

1 cup frozen whole kernel corn (about 4 ounces)

1 large red bell pepper, diced (about 1 cup)

1 tablespoon chili powder

2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup

1 cup water

2 cans (about 15 ounces each) white cannellini beans, rinsed and drained

5 tablespoons shredded Cheddar cheese

2 green onion, sliced (about 1/4 cup)

步驟

Heat the oil in a 3-quartsaucepan over medium-high heat

Add the corn, bell pepper and chili powder and cook for 2 minutes

Stir in the chicken

Stir in the soup, salsa, water and beans andheat to a boil

Reduce the heat to low

Cover and cook for 10 minutes (this gives the flavors time to blend)

Season to taste with salt and pepper

Serve topped with the cheese and green onions

營養

每份大小

servings (about 1 cup ea

卡路里

329cal

總脂肪

93

飽和脂肪

10.3g

不飽和脂肪

-

反式脂肪

-

膽固醇

2.8g

0.1g

總碳水化合物

5.12g

膳食纖維

93mcg

總糖

-

蛋白質

38.1mg

6 servings

份量

10 minutes

活動時間

25 minutes

總時間
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