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Kyle’s Kitchen

Date Snickers

12 servings

份量

20 minutes

活動時間

30 minutes

總時間

食材

12 medjool dates

¼ cup peanut butter (divided)

¼ cup chopped roasted peanuts (divided)

4 ounces dark chocolate bar (cut into chunks)

步驟

Use a small sharp knife to cut a slit in each date lengthwise. Remove the pits.

Fill each date with 1 teaspoon peanut butter and add 1 teaspoon of crushed peanuts on top. Set aside.

Place the chocolate in a microwave-safe bowl. Place the bowl in the microwave at 30 second intervals. Stir the chocolate in between each 30 seconds until all the chocolate is melted.

Place a toothpick inside each stuffed date and dip the date in the melted chocolate. Use a spoon to coat the date completely in the chocolate, then allow any excess chocolate to drip off.

Transfer the chocolate covered date to a tray or plate lined with parchment. Sprinkle the top with the remaining crushed peanuts.

Place the dates in the fridge to allow the chocolate to set, about 10 minutes.

營養

每份大小

1 piece

卡路里

173 kcal

總脂肪

8 g

飽和脂肪

3 g

不飽和脂肪

4 g

反式脂肪

0.003 g

膽固醇

0.3 mg

38 mg

總碳水化合物

24 g

膳食纖維

3 g

總糖

19 g

蛋白質

3 g

12 servings

份量

20 minutes

活動時間

30 minutes

總時間
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