Bolognese Meat Sauce

• 總時間: 3 hours 30 minutes

食材

1 tablespoon vegetable oil

3 tablespoons butter plus 1 tablespoon for tossing the pasta

1/2 cup onion, chopped

1/2 cup celery, chopped

1/2 cup carrot, chopped

3/4 pound ground beef chuck (see prefatory note)

Kosher salt

Black pepper, ground fresh from the mill

1 cup whole milk

Whole nutmeg

1 cup dry white wine

1 1/2 cups canned imported Italian plum tomatoes, cut up, with their juice

1 1/4 to 1 1/2 pounds pasta

Freshly grated Parmigiano-Reggiano cheese at the table

步驟

Gather all the ingredients.

Put the oil, butter, and chopped onion in the pot; turn the heat on to medium.

Cook and stir the onion until it has become translucent, then add the chopped celery and carrot. Cook for about 2 minutes, stirring the vegetables to coat them well.

Add the ground beef, a large pinch of salt, and a few grindings of pepper. Crumble the meat with a fork, stir well, and cook until the beef has lost its raw, red color.

Add the milk and let it simmer gently, stirring frequently, until it has bubbled away completely. Add a tiny grating — about 1/8 teaspoon — of nutmeg and stir.

Add the wine, let it simmer until it has evaporated, then add the tomatoes; stir thoroughly to coat all ingredients well.

When the tomatoes begin to bubble, turn the heat down so that the sauce cooks at the laziest of simmers, with just an intermittent bubble breaking through to the surface.

Cook, uncovered, for 3 hours or more, stirring from time to time. While the sauce is cooking, you are likely to find that it begins to dry out and the fat separates from the meat. To keep it from sticking, continue the cooking, adding 1/2 cup of water whenever necessary. At the end, however, no water at all must be left and the fat must separate from the sauce. Taste and correct for salt.

Toss with cooked drained pasta, adding the tablespoon of butter.

Serve with freshly grated Parmesan on the side. Reprinted with permission from Essentials of Classic Italian Cooking by Marcella Hazan. Copyright 1992 by Marcella Hazan. Published by Knopf.

營養

• 卡路里: 2941 kcal
• 總脂肪: 125 g
• 飽和脂肪: 52 g
• 不飽和脂肪: 0 g
• 膽固醇: 423 mg
• 鈉: 1242 mg
• 總碳水化合物: 262 g
• 膳食纖維: 21 g
• 總糖: 35 g
• 蛋白質: 146 g