Authentic Hungarian Goulash Recipe

• 份量: 10 servings
• 活動時間: 25 minutes
• 總時間: 3 hours 55 minutes

食材

6 strips of chopped bacon

2 pounds of beef shanks cut into 1” cubes

2 peeled and medium diced yellow onions

3 finely minced garlic cloves

1 seeded and medium diced red bell pepper

1 banana or cubanelle pepper cut into rings or medium diced

3 cored and medium diced vine ripe tomatoes

1 ½ teaspoons ground cumin

1 tablespoon sweet Hungarian paprika

1 cup red wine

4 cups beef stock

2 bay leaves

2 peeled russet potatoes cut into 1” chunks

3 peeled and large diced or thickly sliced carrots

optionally add 1 cup each of large diced peeled celeriac root and turnips

salt and pepper to taste

步驟

Start by cooking some bacon in a large pot over medium heat until it is browned. Set the crisp-cooked bacon lardons aside.

Add the beef to the pot with rendered bacon fat and cook over high heat until they are well browned on all sides and then set them aside, which takes about 10-12 minutes. The beef drippings will absorb after 5-6 minutes and the beef will be brown much better after that.

Next, add the onions to the same pot and cook over low heat until they are browned and caramelized, which takes about 20-25 minutes.

Pour in the garlic and peppers and sauté over medium heat for 4 to 5 minutes while occasionally stirring.

Place in the tomatoes and stew for 6-8 minutes or until a lot of the liquid has been absorbed.

Next, add back in the beef and bacon, along with the cumin, paprika, and optional caraway seeds, and cook for 4-5 minutes. The flavor and color should really intensify.

Deglaze with the red wine and cook for an additional 4 to 5 minutes or until the amount of liquid is reduced by one-half.

Pour in the beef stock along with bay leaves, salt, and pepper, and place a lid on the pot and cook over low to medium heat for about 90 minutes or until the beef is tender.

Add your desired root vegetables to the stew and cook for 20-25 minutes or until the vegetables are tender.

Serve in a bowl with a garnish of chopped parsley.

營養

• 卡路里: 223 kcal
• 總脂肪: 8 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 4 g
• 反式脂肪: 1 g
• 膽固醇: 30 mg
• 鈉: 332 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 17 g