Creeach Fam Recipes
Instant Pot Ribs
4 servings
份量50 minutes
總時間食材
1 rack baby back ribs or spare ribs (about 1 1/2 to 2 pounds*)
1 cup water
3 tablespoons apple cider vinegar
1/2 teaspoon liquid smoke
1/4 cup Homemade Barbecue Sauce
2 tablespoons brown sugar
1 tablespoon paprika
1 teaspoon ground black pepper
1 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
步驟
Rinse the ribs and pat them dry. If your ribs still have the thin, shiny membrane on the back, remove it. (This is easy, don’t worry!) Flip the ribs over, meat-side down. Wiggle a dull knife (such as a butter knife) between the membrane and the ribs to loosen it. With a paper towel, grip the membrane and pull it away, then discard.
Stir
In a small bowl, stir together the brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne. Rub it all over the ribs, generously coating all of the sides.
Pour
Place the trivet (or rack) in the bottom of a 6-quart or larger Instant Pot. Pour in the water, apple cider vinegar, and liquid smoke. Place the ribs inside the pot, standing them on the trivet on their side and wrapping the rack around the inside of the pot like a circle.
Cook
Cover and seal the Instant Pot. For baby back ribs: Cook on high (manual) pressure for 23 minutes (if you are making multiple racks and your ribs are super meaty, increase to 25 minutes). Allow the pressure to release naturally for 5 minutes, then vent to release the remaining pressure. For spare ribs: Cook on high for 35 minutes. Allow the pressure to naturally release completely (about 15 minutes). You will know it is released when the pin drops.
Brush
Towards the end of the ribs’ cook time, place a rack in the upper third of your oven and set it to broil. Line a large baking sheet with aluminum foil. Transfer the cooked ribs to the foil, then brush liberally with barbecue sauce. Place under the broiler just until the sauce begins to caramelize, about 2 minutes. Do not walk away to make sure the ribs don’t burn.
營養
每份大小
1 (of 4)
卡路里
386 kcal
總脂肪
24 g
飽和脂肪
8 g
不飽和脂肪
14 g
反式脂肪
0.2 g
膽固醇
98 mg
鈉
-
總碳水化合物
16 g
膳食纖維
1 g
總糖
12 g
蛋白質
28 g
4 servings
份量50 minutes
總時間