Mussels in Mushroom Cream Sauce

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

2 Tablespoons butter

2 shallots (finely chopped, or 2 T chopped leeks)

6 ounces morels or Shitake mushrooms (coarsely chopped)

4 garlic cloves (minced)

2 cups dry white wine

1/2 cup chicken broth (or vegetable broth)

4 pounds mussels

1/2 cup half and half (or cream)

1-2 teaspoon salt

half loaf french bread (optional for dipping in extra sauce)

Parsley for garnish (optional)

步驟

Wash mussels in cold water and discard any that are broken or still open afterwards. Some may close after handling.

In a large very wide bottomed pan, sautee chopped shallots and mushrooms in butter until tender. Add chopped garlic and cook for another minute or two.

Add wine and chicken broth and bring to a simmer. Add half of the mussels to the stock and steam until they open. Remove mussels with a slotted spoon, set aside and keep warm. Discard any that don’t open. Repeat with remaining mussels.

Add cream to the sauce and salt to taste. Divide mussels into 4 large bowls and top with the sauce. Garnish with parsley if desired and serve with a nice crusty bread for sopping the juices.

營養

• 卡路里: 412 kcal
• 總脂肪: 15 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.2 g
• 膽固醇: 91 mg
• 鈉: 1426 mg
• 總碳水化合物: 18 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 31 g