Ed & Andrea's Cookbook
Regular okonomiyaki
2 servings
份量10 minutes
活動時間30 minutes
總時間食材
4 eggs
80 g plain flour (~ 1/2 cup)
1 tbsp soy sauce
1/2 tsp pureed ginger
Black pepper
120 g finely shredded green cabbage (~ 2 cups)
1 small carrot, (grated)
2 spring onions, (thinly sliced)
1 tbsp oil
Mayonnaise or salad cream
Sriracha
Chopped spring onions
Sesame seeds
步驟
Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.
Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.
Repeat with the remaining pancake mixture, to create four pancakes in total.
Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.
營養
每份大小
1 pancake
卡路里
230 kcal
總脂肪
11.6 g
飽和脂肪
2.4 g
不飽和脂肪
-
反式脂肪
-
膽固醇
166 mg
鈉
382 mg
總碳水化合物
22.9 g
膳食纖維
2.2 g
總糖
2.8 g
蛋白質
9 g
2 servings
份量10 minutes
活動時間30 minutes
總時間