Creamy Overnight Blended Oats

• 活動時間: 5 minutes

食材

1 cup rolled oats

1 cup milk of choice

1 medium banana

½ cup Greek yogurt (120g(

1 tablespoon chia seeds

1 tablespoon maple syrup (optional)

步驟

Add all the ingredients into your blender and blend and blend until smooth. It will be very liquid-y but don't worry!

Pour the blended oats mixture into a jar with a lid or an airtight container and refrigerate overnight. When ready to eat, give it a good stir. Adjust the thickness (see below), if needed, top with your favorite toppings, and enjoy!

筆記

If you prefer a thicker consistency, add an extra tablespoon of chia seeds or some nut butter (or seed butter) and refrigerate for 10-15 minutes. I would be careful as overly thick blended oats can taste pasty.