Peri Peri Chicken

• 份量: 4 servings
• 活動時間: 30 minutes
• 總時間: 9 hours 15 minutes

食材

6 cloves garlic

4 chili peppers

1 habanero pepper

1/2 cup red bell pepper

1 tablespoon smoked paprika

1 tablespoon fresh thyme

1 1/2 teaspoons kosher salt

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

1 teaspoon white sugar

1/2 teaspoon onion powder

1/2 cup vegetable oil

1/3 cup sherry vinegar

2 lemons

4 chicken leg/thigh quarters

kosher salt to taste

步驟

Combine garlic, Fresno chili peppers, habanero pepper, bell pepper, smoked paprika, thyme, kosher salt, black pepper, cayenne pepper, sugar, and onion powder in a blender. Pour in olive oil, sherry vinegar, and lemon juice; blend on high until marinade is completely smooth.

Pour 3/4 of the marinade into resealable plastic bag set in a bowl. Reserve the rest for serving on the side.

Make 3 or 4 shallow cuts into the skin side of the chicken quarters. This will allow the sauce to penetrate the skin during marination. Season chicken on both sides with kosher salt, and transfer into the bag. Seal the top, and toss and massage the chicken until all pieces are completely and evenly coated with the marinade. Allow to marinate in the refrigerator for 8 to 24 hours.

Preheat an outdoor charcoal grill for medium heat and lightly oil the grate.

Remove chicken from marinade. Set skinside down onto the hot grill, using indirect heat. Cover to keep coals from getting too hot. Cook covered for about 5 minutes, then turn them over and grill another 10 to 12 minutes. Keep turning the chicken pieces, brushing with reserved marinade as desired, until they are cooked through - this can take up to 1 hour depending on grill temperature and size of chicken pieces.

Serve with reserved sauce.

營養

• 卡路里: 501 kcal
• 總脂肪: 34 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 82 mg
• 鈉: 837 mg
• 總碳水化合物: 37 g
• 膳食纖維: 9 g
• 總糖: 16 g
• 蛋白質: 20 g