Chicken Enchilada Soup

• 份量: 11 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

½ teaspoon EACH: chili powder, mustard powder, garlic powder, onion powder

¼ teaspoon cumin

1 pinch EACH: cinnamon, cayenne pepper

1 tablespoon butter

1 tablespoon olive oil

1 yellow onion (diced)

1 jalapeno pepper (diced with seeds removed)

3 cloves garlic (minced)

10 oz. red enchilada sauce

10 oz. diced tomatoes with green chilies (undrained)

15 oz. black beans (drained and rinsed)

15 oz. canned whole kernel corn (drained)

1 teaspoon hot sauce (optional)

4 cups chicken broth

1 large boneless skinless chicken breast (or 2 small.) (see notes if using cooked chicken)

4 oz. cream cheese (cubed and softened)

1 cup cheddar cheese (shredded)

½ cup Monterey Jack cheese (shredded., Can also use more cheddar.)

步驟

Prep Work: Combine the seasonings and set aside. Take out the cream cheese and allow it to soften. (See notes for a quick way to do that.) Shred cheddar and Monterey jack cheese from a block and set aside.

Heat butter and olive oil in a large soup pot over medium heat. Add the onions and the peppers. Soften for 4 minutes, then add the garlic and cook for 1 more minute.

Pat the chicken dry and season each side with salt and pepper. Add it to the soup pot along with all remaining ingredients except for the cream cheese and shredded cheese

Bring the soup to a gentle boil and allow the chicken to slowly cook through (a rapid boil will make it tough). About 15-20 minutes. Remove the chicken and use two forks to shred. Return it to the soup.

Reduce heat to low. Stir in the softened cream cheese until combined, then stir in the shredded cheese until melted.

Taste and add any additional seasonings as needed, then serve!

營養

• 卡路里: 242 kcal
• 總脂肪: 12 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 36 mg
• 鈉: 697 mg
• 總碳水化合物: 23 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 13 g