Instant Pot Pork Stew

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 large Onion

4 cloves Garlic

2 10 ounce cans of Rotel

1 teaspoon Dried Thyme

2 teaspoons cajun seasoning blend

1 pound pork stew meat

1/2 cup Heavy Whipping Cream

4-6 cups baby spinach (chopped)

1-2 cups chicken broth

步驟

Blend together onion, garlic, and Ro-tel. If you don't have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis (poblano-style)

Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.

Add in the pork cubes and stir well.

Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.

Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.

Then add the spinach leaves and cook until wilted and serve

營養

• 卡路里: 291 kcal
• 總脂肪: 17 g
• 飽和脂肪: 9 g
• 總碳水化合物: 9 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 23 g