PROTEIN GUACAMOLE

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 6 minutes

食材

1 medium or large ripe avocado

1/2 CUP cottage cheese, fat-free, low-fat, or full-fat

8-12 sprigs of fresh cilantro, about 1/3 CUP of un-chopped leaves

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon salt, or to taste

2 teaspoons fresh lime juice

2 diced Roma tomatoes, optional

步驟

Slice the avocado in half and remove the pit. Then, use a spoon to scoop the avocado and add it to a blender or food processor.

Remove the stems from the cilantro.

Add the cilantro leaves, cottage cheese, garlic powder, onion powder, salt, and freshly squeezed lime juice to the blender with the avocado.

Thoroughly blend the ingredients.

Transfer the guacamole to a bowl, fold in the optional diced tomatoes, and enjoy!

營養

• 卡路里: 97 cal