Middle Eastern Chickpea Bowls with Savory Pistachio Rice & G

• 份量: 2 servings
• 活動時間: 40 minutes
• 總時間: 40 minutes

食材

1 unit Red Onion

¼ ounce Cilantro

½ ounce Pistachios

½ cup Basmati Rice

13 ⅖ ounce Chickpeas

4 tablespoon Sour Cream

1 clove Garlic

1 unit Lemon

4 ounce Grape Tomatoes

1 unit Veggie Stock Concentrate

1 tablespoon Shawarma Spice Blend

1 teaspoon Hot Sauce

2 teaspoon Olive Oil

2 tablespoon Butter

Salt

Pepper

步驟

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Halve, peel, and cut onion into ½-inchthick wedges; mince a few wedges until you have 2 TBSP. Peel and mince or grate garlic. Roughly chop pistachios. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop cilantro. Zest and quarter lemon. • 4 SERVINGS: Adjust racks to top and middle positions. Mince a few onion wedges until you have 4 TBSP.

• Melt 1 TBSP butter in a small pot over medium-high heat. Add minced onion, half the garlic, half the pistachios (save the rest for serving), half the Shawarma Spice (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water, stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat. • 4 SERVINGS: Use 2 TBSP butter, a medium pot, and 1½ cups water.

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Shawarma Spice, pepper, and a few pinches of salt. • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. • 4 SERVINGS: Divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting. • TIP: It’s natural for chickpeas to pop a bit.

• While veggies and chickpeas roast, in a small bowl, combine sour cream and remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

• Fluff rice with a fork; stir in 1 TBSP butter and half the cilantro. Season with salt and pepper. • Once veggies and chickpeas are done, remove from oven and toss with lemon zest.

• Divide rice between shallow bowls. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining pistachios and cilantro. Top with lemon juice to taste; serve with remaining lemon wedges on the side.

營養

• 卡路里: 750 kcal
• 總脂肪: 31 g
• 飽和脂肪: 12 g
• 膽固醇: 50 mg
• 鈉: 610 mg
• 總碳水化合物: 93 g
• 膳食纖維: 12 g
• 總糖: 11 g
• 蛋白質: 19 g