Neko's Baby Growin'
Tex-Mex Pasta Salad
1 serving
份量15 minutes
總時間食材
1 tablespoon tomatillo salsa
1 tablespoon low-fat plain Greek yogurt
1 cup cherry tomatoes, halved
¾ cup chopped red bell pepper
¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled
½ cup cooked orzo, preferably whole-wheat, cooled
¼ cup chopped red onion
2 tablespoons shredded pepper Jack cheese
⅛ teaspoon salt
⅛ teaspoon ground pepper
Hot sauce, to taste
1 tablespoon toasted pepitas (see Tip)
Lime wedge, for serving
步驟
Whisk salsa and yogurt in a small bowl. Set aside.
Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.
營養
每份大小
-
卡路里
403 kcal
總脂肪
13 g
飽和脂肪
3 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
14 mg
鈉
520 mg
總碳水化合物
51 g
膳食纖維
15 g
總糖
14 g
蛋白質
24 g
1 serving
份量15 minutes
總時間