Umami
Umami

Chicken

Thai Basil Chicken (Easy Gai Pad Krapow)

4 servings

份量

10 minutes

總時間

食材

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies, thinly sliced

3 shallots, thinly sliced

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

步驟

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

筆記

Excellent, easy, fast- Bryce and Cameron loved

營養

每份大小

-

卡路里

294 kcal

總脂肪

20 g

飽和脂肪

3 g

不飽和脂肪

-

反式脂肪

-

膽固醇

98 mg

933 mg

總碳水化合物

8 g

膳食纖維

1 g

總糖

4 g

蛋白質

22 g

4 servings

份量

10 minutes

總時間
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