Chicken
Thai Basil Chicken (Easy Gai Pad Krapow)
4 servings
份量10 minutes
總時間食材
3 to 4 tablespoons oil
3 Thai bird chilies or holland chilies, thinly sliced
3 shallots, thinly sliced
5 cloves garlic (sliced)
1 pound ground chicken
2 teaspoons sugar (or honey)
2 tablespoons soy sauce
1 tablespoon fish sauce
1/3 cup low sodium chicken broth (or water)
1 bunch holy or Thai basil leaves
步驟
In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.
Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.
Add the basil, and stir-fry until wilted. Serve over rice.
筆記
Excellent, easy, fast- Bryce and Cameron loved
營養
每份大小
-
卡路里
294 kcal
總脂肪
20 g
飽和脂肪
3 g
不飽和脂肪
-
反式脂肪
-
膽固醇
98 mg
鈉
933 mg
總碳水化合物
8 g
膳食纖維
1 g
總糖
4 g
蛋白質
22 g
4 servings
份量10 minutes
總時間