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Recipes

Detox Green Pineapple Smoothie

2 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

步驟

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

營養

每份大小

-

卡路里

128 kcal

總脂肪

0.3 g

飽和脂肪

0.2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

95 mg

總碳水化合物

31.4 g

膳食纖維

5.1 g

總糖

16.4 g

蛋白質

3.4 g

2 servings

份量

10 minutes

活動時間

10 minutes

總時間
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