Recipes
Detox Green Pineapple Smoothie
2 servings
份量10 minutes
活動時間10 minutes
總時間食材
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
步驟
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
營養
每份大小
-
卡路里
128 kcal
總脂肪
0.3 g
飽和脂肪
0.2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
95 mg
總碳水化合物
31.4 g
膳食纖維
5.1 g
總糖
16.4 g
蛋白質
3.4 g
2 servings
份量10 minutes
活動時間10 minutes
總時間