Umami
Umami

Anti Inflammatory

Baked Eggs in Tomato Sauce with Kale

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份量

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總時間

食材

1 tablespoon extra-virgin olive oil

3 10-ounce packages frozen chopped kale, thawed, drained and squeezed dry (9 cups)

½ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 25-ounce jar low-sodium marinara sauce or 3 cups canned low-sodium tomato sauce

8 large eggs

步驟

Preheat oven to 350 degrees F.

Heat oil in a 10-inch cast-iron skillet or nonstick ovenproof skillet over medium heat. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Stir in marinara (or tomato) sauce and bring to a simmer.

Make 8 wells in the sauce with the back of a spoon and carefully crack an egg into each well. Season the eggs with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes.

營養

每份大小

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卡路里

344 kcal

總脂肪

20 g

飽和脂肪

4 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

372 mg

653 mg

總碳水化合物

21 g

膳食纖維

6 g

總糖

7 g

蛋白質

21 g

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份量

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總時間
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