Umami
Umami

Conner Family Recipes

Roasted Lemon-Feta Broccoli

4 servings

份量

30 minutes

總時間

食材

2 (1 pound) heads broccoli, cut into florets (about 6 cups)

3 tablespoons extra-virgin olive oil, divided

½ teaspoon ground pepper plus ⅛ teaspoon, divided

¼ teaspoon grated lemon zest

2 tablespoons lemon juice

½ teaspoon dried mint

½ teaspoon dried oregano

⅛ teaspoon salt

¾ cup crumbled feta cheese

1 tablespoon fresh oregano leaves

1 tablespoon torn fresh mint leaves

步驟

Preheat oven to 450°F. Toss broccoli florets on a large rimmed baking sheet with 1 tablespoon oil and ½ teaspoon pepper; spread in an even layer. Roast until tender and browned in spots, 15 to 18 minutes.

Whisk 2 tablespoons lemon juice, ½ teaspoon each dried mint and dried oregano, ⅛ teaspoon salt and the remaining 2 tablespoons oil and ⅛ teaspoon pepper together in a large serving bowl until combined. Add ¾ cup feta and the roasted broccoli; toss to coat. Sprinkle with 1 tablespoon each fresh oregano and mint and ¼ teaspoon lemon zest.

營養

每份大小

-

卡路里

213 kcal

總脂肪

17 g

飽和脂肪

6 g

不飽和脂肪

10 g

反式脂肪

0 g

膽固醇

25 mg

368 mg

總碳水化合物

11 g

膳食纖維

4 g

總糖

4 g

蛋白質

8 g

4 servings

份量

30 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。