Chipotle Pulled Chicken Burrito

• 份量: 4 servings
• 總時間: 1 hour

食材

olive oil

1 onion, diced

2 cloves garlic, crushed

2 tbsp chipotle paste

2 tbsp tomato purée

1 tbsp red wine vinegar

1 tsp paprika

4 chicken breasts

chicken stock

Mexican rice

Avocado

Tortilla wraps

Cheese

步驟

Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.

Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.

營養

• 卡路里: 316
• 總脂肪: 5.8 g
• 飽和脂肪: 1 g
• 鈉: 0.8 mg
• 總碳水化合物: 26.5 g
• 膳食纖維: 6.9 g
• 蛋白質: 36.1 g