Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

步驟

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

營養

每份大小

1 bowl

卡路里

328 kcal

總脂肪

10 g

飽和脂肪

3.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

30 mg

697 mg

總碳水化合物

45.5 g

膳食纖維

7 g

總糖

13 g

蛋白質

32.5 g

2 servings

份量

10 minutes

活動時間

10 minutes

總時間
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