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Heather's Cilantro, Black Bean, and Corn Salsa

72 servings

份量

25 minutes

活動時間

25 minutes

總時間

食材

2 (15 ounce) cans black beans, drained and rinsed

1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste

步驟

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

營養

每份大小

-

卡路里

30 kcal

總脂肪

1 g

飽和脂肪

0 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

85 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

1 g

蛋白質

1 g

72 servings

份量

25 minutes

活動時間

25 minutes

總時間
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