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Neko's Baby Growin'

Cocoa-Chia Pudding with Raspberries

1 serving

份量

8 hours 10 minutes

總時間

食材

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

步驟

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

營養

每份大小

-

卡路里

222 kcal

總脂肪

11 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

91 mg

總碳水化合物

28 g

膳食纖維

13 g

總糖

11 g

蛋白質

6 g

1 serving

份量

8 hours 10 minutes

總時間
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