Neko's Baby Growin'
Cocoa-Chia Pudding with Raspberries
1 serving
份量8 hours 10 minutes
總時間食材
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided
步驟
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.
營養
每份大小
-
卡路里
222 kcal
總脂肪
11 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
-
鈉
91 mg
總碳水化合物
28 g
膳食纖維
13 g
總糖
11 g
蛋白質
6 g
1 serving
份量8 hours 10 minutes
總時間