Thai Chopped Salad (Meal Prep Friendly)

• 份量: 8 servings
• 活動時間: 30 minutes
• 總時間: 30 minutes

食材

1 cup dry white quinoa (cooked according to package instructions)

2 cups defrosted frozen edamame beans

2 cups purple cabbage (shredded, about ½ a medium head of cabbage)

2 cups carrots (shredded)

1 cup curly kale (chopped, stems removed)

1 cup cucumber (diced)

¼ cup cilantro (chopped)

½ cup roasted peanuts (chopped)

⅓ cup diced green onions

1 tbsp jalapeno (diced)

¼ cup olive oil

1 tbsp sesame oil

Juice of ½ a lime (about 1 tbsp)

1 inch of fresh ginger (grated)

3 tbsp low sodium soy sauce

2 tbsp water

1 tbsp honey

2 tbsp white vinegar

步驟

In a large bowl, mix together all salad ingredients.

To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.

Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

營養

• 卡路里: 291 kcal
• 總脂肪: 16 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 12 g
• 鈉: 291 mg
• 總碳水化合物: 29 g
• 膳食纖維: 6 g
• 總糖: 6 g
• 蛋白質: 11 g