Instant Pot Butter Beans Recipe

• 份量: 10 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

• 1 tablespoon vegetable oil

• 1 – 2 cups smoked ham (chopped into large chunks)

• 1 large red onion (chopped)

• 2-3 cloves garlic (crushed or minced)

• 6 tablespoons unsalted butter

• 1 teaspoon dried thyme

• 1 teaspoon Cajun seasoning

• 1 teaspoon salt

• 3 bay leaves

• ½ teaspoon white pepper

• ¼ teaspoon red pepper

• 16 ounces dried lima beans (large beans, rinsed and sorted)

• 2 ham hocks

• 6 cups chicken broth

• 2 cups water

步驟

Turn Instant Pot on saute mode and add the vegetable oil. Add in smoked ham, red onion, and garlic, and saute for 3-5 minutes, stirring every 30 seconds to minute.

Turn off the saute mode and add in butter, seasonings, beans, ham hocks, and liquid.

Close the lid on Instant Pot and set the pressure valve to sealing.

Set a high-pressure cooking time of 25 minutes, and allow for a natural pressure release of 15 minutes at the end of the cooking time, before releasing the rest of the pressure.

營養

• 每份大小: 1 g
• 卡路里: 311 kcal
• 總脂肪: 13 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• 膽固醇: 46 mg
• 鈉: 1200 mg
• 總碳水化合物: 32 g
• 膳食纖維: 9 g
• 總糖: 5 g
• 蛋白質: 18 g