Honey Soy Chicken Drumsticks

• 份量: 6 servings
• 活動時間: 3 minutes
• 總時間: 3 hours 3 minutes

食材

3 pounds chicken drumsticks (bone in, with skin)

2 tablespoon olive oil

1 tablespoon sesame oil

5 tablespoon honey

¼ cup soy sauce (low sodium)

3 cloves garlic (minced)

1 teaspoon ginger (freshly grated, ginger powder works as well, about 1/2 tsp)

¼ teaspoon pepper (freshly ground)

1 tablespoon parsley (chopped, for garnish)

步驟

Prepare the chicken: In a 9x13-inch casserole dish, whisk all the ingredients together, excluding the chicken. Add chicken and toss making sure each piece is coated with the marinade. Next, cover with plastic wrap and marinate for a couple hours. I kept mine in the fridge overnight.

Preheat the oven: To 375°F degrees.

Bake the chicken: Remove the plastic wrap and transfer the dish to the oven. Bake the drumsticks for 45 minutes or until a meat thermometer registers 175°F. Make sure to turn them over half way through. This way they will get nice color all around.

Garnish and serve: Aim for garnishing the chicken with parsley and serve with the additional sauce.

營養

• 每份大小: 2 drumsticks
• 卡路里: 365 kcal
• 總脂肪: 21 g
• 飽和脂肪: 5 g
• 反式脂肪: 1 g
• 膽固醇: 140 mg
• 鈉: 514 mg
• 總碳水化合物: 16 g
• 膳食纖維: 1 g
• 總糖: 15 g
• 蛋白質: 27 g