Creamy Tomato Soup For One

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 tablespoon salted butter

¼ cup chopped onions

1 clove garlic (, minced)

¼ teaspoon smoked paprika

¼ teaspoon dried basil

¼ teaspoon kosher salt

⅛ teaspoon chili powder

1 (14-ounce) can diced tomatoes

½ cup low sodium chicken broth

1 teaspoon honey

2 tablespoon heavy cream

Optional, for topping: grated Parmesan cheese

步驟

Melt the butter in a 2-quart pot over medium heat.

Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.

Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.

Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.

Add the honey and stir.

Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.

Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.

營養

• 卡路里: 293 kcal
• 總脂肪: 23 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 7 g
• 反式脂肪: 0.5 g
• 膽固醇: 64 mg
• 鈉: 917 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 總糖: 9 g
• 蛋白質: 4 g