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Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

份量

10 minutes

活動時間

18 minutes

總時間

食材

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

步驟

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

營養

每份大小

1.25 cup

卡路里

267 kcal

總脂肪

20 g

飽和脂肪

11 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

63 mg

317 mg

總碳水化合物

12 g

膳食纖維

4 g

總糖

6 g

蛋白質

11 g

6 servings

份量

10 minutes

活動時間

18 minutes

總時間
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