Cheddar-Crusted Chicken with Buttery Mashed Sweet Potatoes a

• 份量: 2 servings
• 總時間: 30 minutes

食材

2 * 2 unit Sweet Potatoes

2 * ¼ cup Panko Breadcrumbs

2 * ½ cup Cheddar Cheese

2 * 1 tablespoon Fry Seasoning

2 * 12 ounce Chicken Breasts

2 * 4 tablespoon Sour Cream

2 * 8 ounce Broccoli Florets

2 * 2 teaspoon Olive Oil

2 * 2 tablespoon Butter

2 * Salt

2 * Pepper

步驟

Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces.

Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, about 15 minutes. Drain and return to pot. Keep covered until ready to mash.

Meanwhile, in a small bowl, combine panko, cheese, half the Fry Seasoning, a drizzle of olive oil, salt, and pepper. Pat chicken dry with paper towels and season all over with salt, pepper, and remaining Fry Seasoning.

Transfer chicken to a baking sheet; brush with half the sour cream (you’ll use the rest later) and evenly top with panko mixture, pressing to adhere. Toss broccoli on a second baking sheet with a drizzle of olive oil, salt, and pepper. Place chicken on middle rack and broccoli on top rack. Roast until chicken is cooked through and broccoli is browned and tender, 15-20 minutes. TIP: Broccoli may finish before chicken. If so, remove from oven and continue roasting chicken.

Meanwhile, mash sweet potatoes with 2 TBSP butter (4 TBSP butter for 4 servings), remaining sour cream, and a large pinch of salt. Keep covered until ready to serve. TIP: If you like your sweet potatoes extra sweet, add a pinch of brown sugar or a drizzle of honey while mashing.

Divide sweet potatoes, broccoli, and chicken between plates. Serve.

筆記

you really only need one large sweet potato

營養

• 卡路里: 730 kcal
• 總脂肪: 35 g
• 飽和脂肪: 18 g
• 膽固醇: 200 mg
• 鈉: 510 mg
• 總碳水化合物: 52 g
• 膳食纖維: 9 g
• 總糖: 12 g
• 蛋白質: 49 g