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Dinners

The Best Meatloaf

8 servings

份量

1 hour 30 minutes

總時間

食材

2 large eggs, lightly beaten

1/3 cup milk

3 tablespoons Worcestershire sauce

Kosher salt

1/4 cup olive oil

1 large onion, chopped

2 cloves garlic, finely grated

1 tablespoon thyme leaves, chopped

Freshly ground pepper

1/2 cup ketchup

2 pounds 80/20 ground beef chuck

1/2 cup panko

步驟

Arrange a rack in the center of the oven and preheat to 450 degrees F. Line a rimmed baking sheet with foil.

Whisk the eggs, milk, Worcestershire sauce and 2 teaspoons salt in a large bowl until completely combined. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, thyme, 1/2 teaspoon salt and 1 teaspoon pepper and cook, stirring occasionally, until the onions are tender and lightly golden brown, 8 to 10 minutes.

Add 3 tablespoons of the ketchup and cook until most of the moisture has evaporated and the mixture is thick and brick red colored, 3 to 4 minutes. Remove the skillet from the heat and let the onions cool slightly. Then add them to the beaten eggs and mix to combine.

Add the beef to the egg and onion mixture. Break up the meat with a fork or wooden spoon, and then mix to thoroughly combine; you don't want to see any lumps of raw beef. Add the panko and mix to combine. Stir the meat vigorously with a wooden spoon for about 7 seconds; it will become more homogenous and tackier.

Transfer the meat to the prepared baking sheet and shape into a 9-by-5-inch loaf. Smooth the top and evenly spread the remaining ketchup over top. Bake for 5 minutes, and then reduce the oven temperature to 350 degrees. Continue to bake until an instant-read thermometer inserted into the center of the loaf registers 150 degrees F, 30 to 35 minutes. Allow the meatloaf to rest for 20 minutes before slicing.

營養

每份大小

-

卡路里

275

總脂肪

14g

飽和脂肪

4g

不飽和脂肪

-

反式脂肪

-

膽固醇

119mg

438mg

總碳水化合物

11g

膳食纖維

1g

總糖

5g

蛋白質

27g

8 servings

份量

1 hour 30 minutes

總時間
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