Neko's Baby Growin'
Quick & Spicy Brussels Sprouts with Lemon
4 servings
份量15 minutes
總時間食材
1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)
1 tablespoon water
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/2 teaspoon lemon zest
1 teaspoon lemon juice
步驟
Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.
Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.
Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.
營養
每份大小
-
卡路里
109 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
反式脂肪
0 g
膽固醇
0 mg
鈉
293 mg
總碳水化合物
10 g
膳食纖維
4 g
總糖
3 g
蛋白質
4 g
4 servings
份量15 minutes
總時間