Name: Sautéed Green Beans with Garlic
Cook time: 13 min
Total time: 13 min
Yield: 2 servings
Ingredients: 250g/ 8oz green beans (, trimmed, Note 1); 1 tsp salt; 1 tbsp extra virgin olive oil (or... butter!); 2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2); 1/8 tsp salt; 1 pinch black pepper

輕鬆管理食譜。使用 Umami，您可以從任何裝置編寫食譜，並與家人和朋友協作製作食譜書。

Umami | 適用於 iOS 和 Android 的食譜管理器

常見問題

重設密碼

{sender}邀請您加入他們的家庭。

家庭邀請

加入 {sender} 的家庭

{sender}邀請您加入{groceryList}。

購物清單邀請

{sender}邀請您加入{mealPlan}。

餐點計劃邀請

{sender}邀請您加入{recipeBook}。

食譜書邀請

精美設計的應用程式，用於收集、組織和分享食譜。適用於 iOS 和 Android。

輕鬆管理食譜

抱歉，找不到您正在尋找的頁面。

找不到頁面！

新的家庭成員

新的購物清單成員

{groceryList}

新的餐飲計劃成員

{mealPlan}

新的食譜書成員

{member} 添加了一個食譜

食譜

名稱

食譜書

註冊

支援

Creeach Fam Recipes

Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.

Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.

Serve: Transfer beans to serving dish. Serve warm!

Prepare ahead: Blanch beans per step 1, cool and dry, store in fridge until required. When ready to serve, just toss with garlic. It's an instant on-demand side!

250g/ 8oz green beans (, trimmed, Note 1)

1 tbsp extra virgin olive oil (or... butter!)

2 garlic cloves (, finely minced, ~ 2 tsp, do not use jar or garlic crusher, Note 2)

Sautéed Green Beans with Garlic

食材

步驟

營養

準備好開始烹飪了嗎？