Beet Salad with Spinach, Cashews, and Goat Cheese

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

2 beets (, cooked, sliced)

4 oz baby spinach

1/2 cup cashews (, roasted)

1/4 cup dried cranberries

2 oz goat cheese

1/4 cup olive oil

2 tablespoons honey

2 tablespoons lemon juice (freshly squeezed)

步驟

In a salad bowl, combine baby spinach, sliced cooked beets, roasted cashews, and dried cranberries. (You can cook the beets by boiling them in water for about 20-30 minutes, letting them cool, peeling them, and then slicing them). Do not add goat cheese yet.

In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice. Whisk until combined.

Pour the salad dressing over the beet salad, and mix. Do not add all of the salad dressing at once. Add just enough to coat the salad to your taste. You might use all of the dressing - you might not. Top your beet salad with crumbled goat cheese.

營養

• 卡路里: 327 kcal
• 總脂肪: 24 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 17 g
• 膽固醇: 7 mg
• 鈉: 110 mg
• 總碳水化合物: 25 g
• 膳食纖維: 3 g
• 總糖: 18 g
• 蛋白質: 7 g