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Kyle’s Kitchen

Shirazi Salad

4 servings

份量

10 minutes

活動時間

10 minutes

總時間

食材

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

步驟

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

營養

每份大小

-

卡路里

124 kcal

總脂肪

11 g

飽和脂肪

1 g

不飽和脂肪

9 g

反式脂肪

-

膽固醇

-

15 mg

總碳水化合物

8 g

膳食纖維

2 g

總糖

4 g

蛋白質

1 g

4 servings

份量

10 minutes

活動時間

10 minutes

總時間
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