Kyle’s Kitchen
Shirazi Salad
4 servings
份量10 minutes
活動時間10 minutes
總時間食材
3 Persian or Lebanese cucumbers
2 tomatoes
½ red onion
3 tbsp extra virgin olive oil
1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)
Handful fresh mint
Salt to taste
步驟
Dice cucumbers, tomatoes into small cubes, approximately the same size
Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong
Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving
營養
每份大小
-
卡路里
124 kcal
總脂肪
11 g
飽和脂肪
1 g
不飽和脂肪
9 g
反式脂肪
-
膽固醇
-
鈉
15 mg
總碳水化合物
8 g
膳食纖維
2 g
總糖
4 g
蛋白質
1 g
4 servings
份量10 minutes
活動時間10 minutes
總時間