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Creeach Fam Recipes

Blackened orange roughy recipe

1 serving

份量

3 minutes

活動時間

9 minutes

總時間

食材

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

步驟

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

營養

每份大小

1

卡路里

218

總脂肪

13 g

飽和脂肪

7 g

不飽和脂肪

4 g

反式脂肪

0 g

膽固醇

99 mg

2268 g

總碳水化合物

7 g

膳食纖維

2 g

總糖

1 g

蛋白質

20 g

1 serving

份量

3 minutes

活動時間

9 minutes

總時間
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