Spinach Dip

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 cup cream cheese (softened)

1 cup sour cream

1 1/4 cup fresh spinach leaves

1 teaspoon minced garlic

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup grated parmesan cheese

1 1/2 cups shredded mozzarella cheese (divided use)

1 tablespoon chopped parsley

Bread, crackers and vegetables for serving

步驟

Steam or saute the spinach until wilted. Let cool, then wring out all the excess water. Coarsely chop the spinach.

Preheat the oven to 375 degrees F. Coat a small baking dish or skillet with cooking spray.

Place the cream cheese, sour cream, cooked spinach, garlic, salt, pepper, parmesan cheese and 3/4 cup of the mozzarella cheese in a bowl. Stir until well combined.

Spread the spinach mixture into the prepared dish. Top with remaining mozzarella cheese.

Bake for 20 minutes or until dip is bubbly and cheese is melted. Turn the oven to broil and cook for 2-3 more minutes or until cheese starts to brown.

Sprinkle with chopped parsley then serve with bread, crackers and vegetables.

營養

• 卡路里: 194 kcal
• 總脂肪: 17 g
• 飽和脂肪: 10 g
• 膽固醇: 54 mg
• 鈉: 389 mg
• 總碳水化合物: 2 g
• 總糖: 1 g
• 蛋白質: 7 g