Snacks
High-Protein Cottage Cheese Veggie Dip with Za’atar
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
6 mini bell peppers (red yellow and orange)
2 mini cucumbers (sliced in quarters or halved)
3 radishes (quartered or veggies of your choice)
1 teaspoon extra virgin olive oil
1 tablespoon chopped fresh dill (plus more for garnish)
1 teaspoon Za’atar
步驟
Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
Place on a plate or small platter with cut up fresh veggies.
營養
每份大小
1 bowl
卡路里
186 kcal
總脂肪
7 g
飽和脂肪
2 g
不飽和脂肪
-
反式脂肪
-
膽固醇
10 mg
鈉
239.5 mg
總碳水化合物
21.5 g
膳食纖維
5 g
總糖
11 g
蛋白質
12.5 g
1 serving
份量5 minutes
活動時間5 minutes
總時間