Umami
Umami

Snacks

High-Protein Cottage Cheese Veggie Dip with Za’atar

1 serving

份量

5 minutes

活動時間

5 minutes

總時間

食材

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

步驟

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

營養

每份大小

1 bowl

卡路里

186 kcal

總脂肪

7 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

10 mg

239.5 mg

總碳水化合物

21.5 g

膳食纖維

5 g

總糖

11 g

蛋白質

12.5 g

1 serving

份量

5 minutes

活動時間

5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。