Snacks
PB + J Yogurt
1 serving
份量5 minutes
活動時間10 minutes
總時間食材
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
步驟
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
營養
每份大小
1 bowl
卡路里
258 kcal
總脂肪
7.5 g
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
189 mg
總碳水化合物
25 g
膳食纖維
1.5 g
總糖
18.5 g
蛋白質
21.5 g
1 serving
份量5 minutes
活動時間10 minutes
總時間