Susan
Mango Lassi
2 servings
份量10 minutes
總時間食材
1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
Dash ground cardamom, optional
Ice, optional
步驟
Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.
營養
每份大小
Makes about 2 cups
卡路里
195 kcal
總脂肪
3 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
12 mg
鈉
109 mg
總碳水化合物
35 g
膳食纖維
1 g
總糖
34 g
蛋白質
9 g
2 servings
份量10 minutes
總時間