Umami
Umami

Soups And Stews

Lentil Soup

8 servings

份量

15 minutes

活動時間

1 hour 35 minutes

總時間

食材

¼ cup olive oil

1 onion, chopped

2 carrots, diced

2 stalks celery, chopped

2 cloves garlic, minced

1 bay leaf

1 teaspoon dried oregano

1 teaspoon dried basil

2 cups dry lentils

8 cups water

1 (14.5 ounce) can crushed tomatoes

½ cup spinach, rinsed and thinly sliced

2 tablespoons vinegar

salt to taste

ground black pepper to taste

步驟

Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.

Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.

When ready to serve, stir in spinach and cook until it wilts.

Stir in vinegar and season with salt and pepper; taste and adjust as needed.

Serve hot and enjoy!

營養

每份大小

-

卡路里

349 kcal

總脂肪

10 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

-

131 mg

總碳水化合物

48 g

膳食纖維

22 g

總糖

3 g

蛋白質

18 g

8 servings

份量

15 minutes

活動時間

1 hour 35 minutes

總時間
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