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Jenny & Buck’s Recipes

Spicy Mango Tempeh with Toasted Almond Couscous & Kale

2 servings

份量

35 minutes

總時間

食材

1 lemon, zested and juiced (divided)

1/4 cup mango chutney

1 tbsp chili garlic sauce

¼ cup sliced almonds

1 cup Israeli couscous

8 oz tempeh, cut into 1-inch cubes

1 shallot, peeled and thinly sliced

2 oz ground kale

4 tbsp olive oil*

Salt and pepper*

*Not included

For full ingredient list, see Nutrition.

步驟

1 - Make the spicy mango sauce and toast the almonds.

2 - Cook the couscous.

3 - Crisp the tempeh.

4 - Food process and toss the kale with lemon.

5 - Serve.

營養

每份大小

-

卡路里

700 cal

總脂肪

17.0 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

2 servings

份量

35 minutes

總時間
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