Corn Chowder

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 35 minutes

食材

2 tablespoons olive oil

1/2 cup onions (diced)

2 teaspoons celery salt

2 1/2 cups hot water

2 cups sweet potatoes (cubed)

3 cups frozen corn

1 teaspoon salt

2 teaspoons cracked pepper

3 Tablespoons all purpose flour

2 cups heavy cream

6 slices bacon (cooked and crumbled)

步驟

Cook onions and celery salt in oil until soft. Add water, potatoes, corn, salt and pepper.

Cover and simmer until potatoes are soft, about 15 minutes.

In a small bowl, whisk flour into the heavy cream. Stir into the soup.

Cool, stir through the bacon and let simmer until it gets nice and thick. Stir often.

Either serve now, with extra bacon, or cool, label, seal and freeze.

From frozen

Thaw it and heat until hot, but don't boil. Top with bacon if desired.

營養

• 每份大小: 1 cup
• 卡路里: 792 kcal
• 總脂肪: 53 g
• 飽和脂肪: 29 g
• 膽固醇: 141 mg
• 鈉: 1627 mg
• 總碳水化合物: 66 g
• 膳食纖維: 7 g
• 總糖: 7 g
• 蛋白質: 19 g