Beef Jerky

• 份量: 10 servings
• 活動時間: 20 minutes
• 總時間: 12 hours 20 minutes

食材

¼ cup low-sodium soy sauce

3 tablespoons Worcestershire sauce

2 tablespoons hickory liquid smoke

2 tablespoons brown sugar

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon meat tenderizer

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground paprika

2 pounds beef eye of a round roast , cut into thin strips

步驟

Gather all ingredients.

Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a 2 cup glass measure

Place beef strips in a gallon ziplock bag . Pour marinade over top; toss until evenly coated. Close and marinate in the refrigerator for 24 to 48 hours.

Remove beef strips from the bag and place between two pieces of plastic wrap; pound to 1/8-inch thickness.

Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.

Enjoy!

筆記

Meat to be cut on my slicer #6

營養

• 卡路里: 228 kcal
• 總脂肪: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 57 mg
• 鈉: 733 mg
• 總碳水化合物: 5 g
• 膳食纖維: 0 g
• 蛋白質: 19 g