Spicy Tuna Salad

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

步驟

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

營養

• 每份大小: 1 cup
• 卡路里: 192 kcal
• 總脂肪: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.01 g
• 膽固醇: 40 mg
• 鈉: 956 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 23 g