Kyle’s Kitchen
Quinoa Salad
2 servings
份量10 minutes
活動時間25 minutes
總時間食材
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
步驟
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
營養
每份大小
-
卡路里
398 kcal
總脂肪
27 g
飽和脂肪
4 g
不飽和脂肪
22 g
反式脂肪
-
膽固醇
-
鈉
332 mg
總碳水化合物
37 g
膳食纖維
9 g
總糖
8 g
蛋白質
7 g
2 servings
份量10 minutes
活動時間25 minutes
總時間