Umami
Umami

Kyle’s Kitchen

Quinoa Salad

2 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

步驟

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

營養

每份大小

-

卡路里

398 kcal

總脂肪

27 g

飽和脂肪

4 g

不飽和脂肪

22 g

反式脂肪

-

膽固醇

-

332 mg

總碳水化合物

37 g

膳食纖維

9 g

總糖

8 g

蛋白質

7 g

2 servings

份量

10 minutes

活動時間

25 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。