Taco Rice Casserole

• 份量: 12 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 pound ground beef

1/2 onion (chopped)

1 can/bag Southwest corn

2 cans black beans (drained and rinsed)

1 can Rotel

1 packet taco seasoning

1 tsp salt

4 cups Spanish rice (2 bags 90-second)

Shredded cheddar cheese (sprinkling on top)

步驟

First brown your ground beef. Add in chopped onions and cook until soft.

Stir in taco seasoning.

Add corn, tomatoes and beans.

Put rice into the bottom of the pan spreading it out evenly.

Spoon the meat mixture over the rice.

Top with the cheese.

If you want to eat it right away:

Bake covered at 350 degrees for about 25 minutes until cooked through.

If you want to freeze it:

Cover with foil and label. To reheat, let thaw overnight in fridge. Bake at 350 degrees for 45 minutes covered with the foil. Then remove foil and cook until the top is nice and brown.

營養

• 卡路里: 256 kcal
• 總脂肪: 2 g
• 膽固醇: 41 mg
• 鈉: 283 mg
• 總碳水化合物: 35 g
• 膳食纖維: 6 g
• 總糖: 4 g
• 蛋白質: 24 g