Simple Oatmeal

• 份量: 1 serving
• 活動時間: 2 minutes
• 總時間: 4 minutes

食材

½ cup rolled oats

½ cup water

Pinch salt

2-3 tablespoons milk of choice

步驟

Microwave Instructions

Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Add milk and stir before serving

Stovetop Instructions

In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.

Assembly

Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.

營養

• 每份大小: 1 bowl
• 卡路里: 171 kcal
• 總脂肪: 4 g
• 飽和脂肪: 0.5 g
• 不飽和脂肪: 4 g
• 鈉: 171 mg
• 總碳水化合物: 28 g
• 膳食纖維: 4 g
• 總糖: 1 g
• 蛋白質: 6 g