Umami
Umami

T & H 🥰

Simple Oatmeal

1 serving

份量

2 minutes

活動時間

4 minutes

總時間

食材

½ cup rolled oats

½ cup water

Pinch salt

2-3 tablespoons milk of choice

步驟

Microwave Instructions

Place the oats, water and salt in a microwave safe bowl. Heat in the microwave on high for 90 seconds. Then add 15-second increments, if needed, until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Add milk and stir before serving

Stovetop Instructions

In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Add the milk, remove from heat, cover and let stand for 2-3 minutes.

Assembly

Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.

營養

每份大小

1 bowl

卡路里

171 kcal

總脂肪

4 g

飽和脂肪

0.5 g

不飽和脂肪

4 g

反式脂肪

-

膽固醇

-

171 mg

總碳水化合物

28 g

膳食纖維

4 g

總糖

1 g

蛋白質

6 g

1 serving

份量

2 minutes

活動時間

4 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。