Szechuan Eggplant

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 45 minutes

食材

1 1/2 lbs Japanese Eggplant (about 4 x 10 inch eggplants)

2 teaspoons salt

bowl of water

—-

2 tablespoons cornstarch

2-4 tablespoons peanut oil (or wok oil)

—

4 cloves garlic, rough chopped

2 teaspoons ginger, finely minced

5-10 dried red chilies

1 teaspoon Szechuan peppercorns (or sub regular peppercorns)

1/4 cup soy sauce or low sodium soy sauce

1 tablespoon garlic chili paste (or sub 1 teaspoon chili flakes)

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon Chinese cooking wine (or mirin)

3 tablespoons sugar, brown sugar, coconut sugar, maple syrup or alternative

1/2 teaspoon five spice

步驟

Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos). Place in a big bowl covered with water and stir in 2 teaspoons salt. Cover with a plate and let stand 20-30 minutes.

In the meantime, chop the garlic and ginger and make the Szechuan Sauce.

To make the Szechuan Sauce: Toast the Szechuan peppercorns in a dry skillet over medium heat for 1-2 minutes. Crush. Place these along with the remaining ingredients ( soy, chili paste, sesame oil, rice vinegar, Chinese cooking wine, sugar, and five spice) in a small bowl and whisk. Set by the stove.

Drain and rinse the eggplant and pat dry with a towel. Toss with the corn starch.

Working in 2 batches,

heat 1 -2 tablespoons oil in an extra-large skillet over medium heat. Add half the eggplant spreading them out. You want to get both sides nice and golden, and the insides cooked through -so take your time here and dont rush this step. Let one side brown then turn them over using tongs. This will take about 10 minutes for each batch. ( If in a hurry sometimes I’ll use 2 pans.) Set the eggplant aside.

Add 1 more tablespoon oil to the skillet, and over medium heat, add the garlic and ginger, stirring for 2 minutes. Turn the fan on, add the dried chilis and stir one minute. Pour the Szechuan sauce into the pan and bring to a simmer for 20 seconds. Add the eggplant back into the skillet, tossing gently for about 1 minute. If it seems dry add a tablespoon of water to loosen.

Place in a serving dish and top with scallions and optional peanuts.

Serve with rice, cauliflower rice, black rice or rice noodles.

營養

• 卡路里: 323
• 總脂肪: 21.8 g
• 飽和脂肪: 3.5 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 1110.4 mg
• 總碳水化合物: 29.6 g
• 膳食纖維: 7.4 g
• 總糖: 17.8 g
• 蛋白質: 5.9 g